Systema Movement and Precision DVD with Sergey Ozereliev Childrens Kimonos Old Man Bows Politely

Old Man Bows Politely

Bas holds a 2nd-degree black belt in Tae Kwon Do

Applying a triangle choke

kata based system that retains complete combat effectiveness

Giwa Ken 1-2 (Unity and Harmony Fist)

Systema Movement and Precision DVD with Sergey Ozereliev Childrens Kimonos Old Man Bows PolitelyDefeating your opponents on the move with pinpoint accuracy is why Systema is called the most realistic and effective combat system in the world. In this production, you will discover that the secret of all effective combat lies in natural movements swift, subtle and effortless. Learn how the skill of true precision is derived from control over your own psyche. Sergey and Vladimir lead you through amazing drills and instruction on solo and team work,